Stay fit every day!

This is a part of me I didn’t show before. I have been playing handball for 12 years. I love workouts! I have been dancing for 2 years and a half Latin dances. I go to Zumba classes, Kango Jumps, aerobics. I usually swim once per week.

IMG_20170207_184939

No matter how much work I have or how busy I feel I am, I do have time for my body. It is an excuse when people say they are too busy to go to the gym. The truth is they prioritize other things but not their own body.

In my life, I have been training different sports and I am always motivated to stay fit, to have time for myself, to refresh my mind. Even if there is no time to go in a class or in the gym, I can do some exercise at home! Now when the winter is coming on the side of the Planet I am, I start with home workouts. Together with my puppy. He helps me to push myself and it is really funny!

IMG_20171118_104015
I train, he sleeps

When I am traveling I stay fit and practice exercise at the hotel, sometimes I am taking really long walks – easy-burn-calories.

IMG_20170717_143438
Nice walk in Stone Town, Zanzibar, Africa

I am a big fan of Kayla Itsines and her amazing exercise. Click on her name and check her facebook page. She is super hot and her workout programs are quite hard. When I am traveling I can easily train for 27 minutes.

IMG_20170305_180822

Another gorgeous Lady from FITNESINSTRUCTOR.She is Rumi – find her facebook page HERE. She is from Bulgaria and she can give you valuable tips how stay fit no matter where you are, how often you are traveling, how busy you are at work.

IMG_20170203_193014_HHT

This is my secret to enjoying LIFE. Especially when you are traveling you should take care of your body because you change the place you live, you taste different types of food and drinks. This can be very stressful. Even 15 minutes workouts are enough!

Next time when you pack your luggage put your sports equipment there! Enjoy Life!

 

Advertisements

How to pack smart!

Hi dears!

I will share with you my secrets how to pack smart. It is summer time now and everybody thinks about vacations so I hope you will find my article useful.

We live in a busy every day life and the vacations are the time we chill and relax. But before reaching the desired destination it is hard to handle with your stuffs.

So let’s start packing!

Clothing:

Depending on the case bring proper clothes. Think about the place you will be in a couple of days. For example if you go on the seaside your swimwear is a must plus some shorts, t-shirts, tops and 1-2 dresses for all the shinny girls/ 1-2 more official shirts. That’s it, don’t make it complicated. For mountain lovers warmer clothes and more pair of socks. And of course any special equipment you may have.

IMG_20170714_151915

Shoes:

It’s summer time now – flip flops, sandals, sneakers, beach shoes/ mountain shoes. If your vacation is not very very extraordinary – this is more or less enough. One advise for the girls – if you don’t feel comfy on your high shoes, leave them at home. You all are sexy enough and with some suntan you will be so hot!

20050146_1501882896501346_149303726_o

Medicines:

It is always much easier if you have some basic medicines with you. Especially if you travel abroad this can save you money. Basic medicines for the throat, the ears, to regulate your temperature, for fever. Some vitamins is a plus.

Put your bathroom stuffs in a small case. May be in the hotel they will have everything you need – check with them. In this case your brushing teeth is enough. If not, these nice stuffs on the picture below should be in your suitcase.

IMG_20170714_152545.jpg

Girls magics – your favorite perfume, your shinny jewels and your smile!

For the airplane:

IMG_20170714_160935.jpg

For everybody’s summer vacation – bring your sunscreen and your glasses.

IMG_20170714_155522.jpg

I know your phone is your life – don’t forget the charger!

Last but not least – your passport, ID card and all required documents. Your money.

If you travel with your car – all documents for the car.

And you are almost ready for the adventures! Yes, I said almost, because one notebook in your suitcase will help you write your memories.

IMG_20170714_155911.jpg

Pack smart and enjoy the summer vacations. I am ready with my luggage and soon I will be far away from my home. Can’t wait to share with you my new destination. For now I will keep it as a surprise.

I give you my summer energy!

 

 

Why to travel?

I believe life is not meant to be lived in one place. Depending on the places we visit and people we meet, our energy forms.

And here are my top 10 reasons to travel as much as you can.

  1. The sunset must be seen from the prospective of different countries. So and the sunrise. The rain is with different taste on different places. The sky is your guide and only if you travel you can see different constellations.20160724_203552
  2. No time to get bored. There are so many things to see!32
  3. Chance to meet new people, some of them might be life changing because of their minds and hearts.
  4. The food everywhere is delicious. It’s so annoying to eat only one kind of food. The same applies for the drinks.
  5. You can meet friends forever. I met one in Bologna, Italy .
  6. The different climates are meant to be experienced. It is challenge to be on different conditions for a while. I discovered that best works for me to be on the sea side.20150821_173305-animation
  7. While travelling you have to arrange your flights, hotels and so on. This makes you self-organized and teaches you to rely especially on yourself.
  8. It’s funny to be with your international friends and everyone to start speaking your own language.10294478_10202797438430909_2796321804030416597_n.jpg
  9. You will start feeling you can handle every situation – no matter how less money you have in your pocket!
  10. It is one thing to hear France is beautiful for example, it’s another thing to feel it. Feel more!!!31

Keep travelling!

Entrepreneurship Project in Eforie Nord, Romania

When you are confused about yourself and life a way of escape always exists. People run away for different reasons. From different things – may be bad work, bad luck, fears, from yourself, because of love or the lag of love. Always it’s easier to run away and create the illusion of your fake reality.

Eforie-Nord.8.gif

I travel away for half a month in Eforie Nord, Romania in Europe. This was my temporary escape from the current reality. I spend 14 amazing days with strangers who became my friends.

I have participated in Erasmus Plus Youth Exchange in Eforie Nord (Romania). The subject was Entrepreneurship. So excited!

4
Welcome Party with 6 nationalities.

All people there were simply amazing! We were from 6 different European countries. We participated actively in the Project and it took a lot of energy to be creative every day.

We had time to discover the nice beaches in Eforie Nord, to listen to The Black sea Autumn song and to relax.

16.jpg

32.jpg

15910_10152888925098291_5687673910085432340_n.jpg

This is not my first time participating in Erasmus Plus Youth Exchanges.

To be a part of this kind of Youth interactions you need to be from Europe and to apply for a specific project. You have to apply on a national level and a national foundation will support you before, during and after the Youth Exchange. It is great opportunity to travel when you are young and have no money because the program Erasmus Plus covers the flights, the hotel, and the food. Most of the times you only need pocket money.

I have learned so much from this project! We created, developed and presented new business ideas. There were a competition and a real battle among us.

I met incredible people and it was a party all nights long. I still keep a picture of some of my friends from Eforie Nord in my pocket.

10.jpg

1016868_10152888941948291_1595710601995114789_n.jpg

54.jpg

45.jpg

Something beautiful happened on this Exchange. With some of the participants, we build a strong relationship like we know each other from a long time ago, even if we met some days ago. We have cried together and laughed together, and the goodbye was hard.

39.jpg

We have the best facilitator there –Radu.

10432467_10152872597763291_5811890002324471026_n.jpg

42.jpg

...
Working…
11
The last fight – presenting of the business plan to be fund

1538733_10152889210713291_6484738963403326811_n.jpg

I have learnt many useful skills and I was back in home with a taste of bitterness from our saying goodbye.

17
A little party never kill nobody

24.jpg

One of the nights we had a game. We were separated by teams. Every team was given a role.

My team in the picture below – We are Spice Girls!

30
The Spice Girls team!

40.jpg

47.jpg

56.jpg

59
Romanian traditional kitchen

This traveling for me started as an escape from my world for a while because I was bored. I believed this will help. But the truth is no matter where you are, you are happy as much as you feel happy in your heart. The most important thing is to be happy HERE and NOW.

 

1450693_750414058341146_563139745643618940_n.jpg

PS: Many thanks to Radu and Robert, this is the best Erasmus Plus project from my 15 Projects experience!

31.jpg